DEHYDRATION- is a state when body loses more fluid than its intake. Specially in the summer when we are sweating a lot and body is struggling to maintain a comfortable temperature. Some condition such a diarrhea, diabetes, poor health, fever, prolonged sun exposure etc can lead to dehydration. To remain hydrated is of utmost importance because our body is 60% water (infants 80%) . ref : webMD.
The best way to hydrate yourself is right out of tap. Here are some more which can help you along the way.
a. Suck on popsicles, ice chips, sports drink to replenish fluid with electrolytes.
b. Use spray bottle to mist exposed skin area.
c. Eat saltine crackers to replenish body salt.
d. Eat fruits and food high in water.
e. Start your day with a glass of water.
Lets pick our glass and drink water now.